How To Lose That Extra Bulge Fast
So you want to drop 7 kilos, 15 pounds, fast? Would that be fat, water or muscle you wanted to get rid of?
You see, when people discuss losing weight, they don’t always grasp exactly what that means. Most folks automatically associate weight with fat, but that’s not precise.
If you want to lose that weight just so it appears better on the scales, then it likely doesn’t matter whether you lose fat, water or muscle. If you want to lose that excess bulge around your midsection, then you’re looking to lose fat, fast.
Irrespective of whether you want to lose fat or pounds, it’s important to know that water comprises part of that loss. In fact, during the first few days of any diet, water makes up the bulk of loss.
There are innumerable sites on the internet that claim to be able to show you how to lose 15 pounds fast. What they don’t always tell you is that slimming down fast can be dangerous to your health. Naturally, it all depends on what you consider ‘fast’. For some people, a month would be fast while others see it as something more immediate, like a few days or a week.
The most realistic goal would be to lose 15 pounds in a month, because that’s far more realizable. Still, it can be risky if you don’t approach your weight loss the right way.
If you want to lose 15 pounds fast, it can’t be all water, which is the easiest to shed. Your body needs water to survive. Deprive it of too much water and it will begin to break down.
Starvation or near starvation isn’t the answer either. In fact, not eating will cause your body to retain and even gain weight. When your body isn’t getting enough nutrients, warnings go off. In a desperate effort to survive, it hangs onto everything you feed it, which adds weight.
The best way to lose 15 pounds fast is by eating foods such as meat that use more of your energy to digest. You could eat nothing but meat, but that wouldn’t be healthy either. Your body needs a well-rounded diet that furnishes all the required nutrients. You can eat a well-balanced diet and still lose weight if you know which foods to choose.
Before starting your weight loss plan, take measurements of your body including your weight and fat content. Special callipers (usually part of a weight loss or fitness center’s tool kit) are used to measure fatty tissue on various areas of your body. Keep these figures handy so you can see your progress.
Here are some things you’ll be able to do to lose the bulge fast.
- Avoid foods that cause water retention, like salt. Cut back on salt and you’ll begin to shed weight.
- Eat 5-6 small meals throughout the day to keep your body’s digestive process working.
- Add foods that use more energy to digest, including meat, chicken, salmon, asparagus, cheese, carrots, squash and green beans.
- Drink water throughout the day as this helps supercharge your metabolic process.
- Exercise to build muscle, because muscle increases your metabolism naturally.
Re-take your measurements about every week or two and if you aren’t seeing results, adjust your weight loss plan accordingly.
Stay loyal to your plan and you can lose 15 pounds fast.
